{"id":1037,"date":"2018-01-07T00:39:15","date_gmt":"2018-01-06T23:39:15","guid":{"rendered":"http:\/\/www.coachdrague.com\/podcast\/?p=1037"},"modified":"2018-01-07T00:39:33","modified_gmt":"2018-01-06T23:39:33","slug":"changer-cest-possible-5-ans-apres","status":"publish","type":"post","link":"https:\/\/www.coachdrague.com\/podcast\/changer-cest-possible-5-ans-apres\/","title":{"rendered":"Ma transformation \u00ab&nbsp;radicale&nbsp;\u00bb : le bilan 5 ans apr\u00e8s &#8211; \u00c9p. 147"},"content":{"rendered":"<p>Dans cet \u00e9pisode du CoachDrague Podcast&nbsp;:<\/p>\n<ul>\n<li>Une mise \u00e0 jour de ma transformation \u00ab&nbsp;radicale&nbsp;\u00bb. Il y a 5 ans je me suis pris en main. J&#8217;ai essay\u00e9 de me d\u00e9barrasser d&#8217;un tas de mauvaises habitudes d&#8217;un coup et de les remplacer par de bonnes habitudes. Alors, 5 ans apr\u00e8s, qu&#8217;en est-il&nbsp;?<\/li>\n<li>Quelles sont ces mauvaises habitudes (tu t&#8217;y reconna\u00eetras une, voire plusieurs fois)&nbsp;?<\/li>\n<li>Avec quelles mauvaises habitudes et addictions ai-je le plus de difficult\u00e9s&nbsp;?<\/li>\n<li>Quelles bonnes habitudes ai-je r\u00e9ussi \u00e0 consolider&nbsp;?<\/li>\n<li>Des conseils pour arr\u00eater de fumer, augmenter ta productivit\u00e9, etc.<\/li>\n<\/ul>\n<p>\n<!--more-->\n<\/p>\n<p><div class=\"audio-plugin\" style=\"height:30px;margin:0 auto;margin-bottom: 20px;\"><a href=\"http:\/\/traffic.libsyn.com\/coachdraguepodcast\/CoachDraguePodcast147_Changer_cest_possible_5_ans_apres.mp3\" data-href1=\"\" data-href2=\"\" style=\"display:block;height:30px; border: 0px solid #fff; \" class=\"flowplayer fp-slim audio-player\" id=\"op_video_player_0\"><\/a><\/div><a style=\"line-height: 1.5em;\" href=\"http:\/\/traffic.libsyn.com\/coachdraguepodcast\/CoachDraguePodcast147_Changer_cest_possible_5_ans_apres.mp3\" target=\"_blank\" rel=\"noopener noreferrer\">T\u00e9l\u00e9charger&nbsp;: clique droit --&gt; sauvegarder\/t\u00e9l\u00e9charger<\/a><\/p>\n<h2>Ressources et liens mentionn\u00e9s dans ce podcast<\/h2>\n<ul>\n<li><a href=\"http:\/\/www.coachdrague.com\/blog\/changer-cest-possible\/\">Changer, c\u2019est possible&nbsp;!<\/a><\/li>\n<li><a href=\"http:\/\/www.coachdrague.com\/podcast\/changer-cest-possible-un-an-apres\/\">Changer c\u2019est possible&nbsp;: un an apr\u00e8s \u2013 \u00c9p. 4<\/a><\/li>\n<li><a href=\"http:\/\/amzn.to\/2AAV379\">La m\u00e9thode simple pour en finir avec la cigarette - Allen Carr<\/a><\/li>\n<li><a href=\"https:\/\/itunes.apple.com\/fr\/app\/quit-it-lite-stop-smoking-today\/id468624531?mt=8\">QuitIt<\/a><\/li>\n<li><a href=\"https:\/\/www.evernote.com\/pub\/konsti78\/workoutlog#st=p&amp;n=143c66e1-a47c-4b40-8b25-1b4e5b8bf98e\">Mon sch\u00e9ma d'entra\u00eenement<\/a>\u00a0(r\u00e9cent)<\/li>\n<li><a href=\"https:\/\/www.evernote.com\/shard\/s124\/sh\/6932d7ce-8afc-4f89-bac4-00b430bd067d\/e33e18a2e10af442ef8bef63d6f71c6c\">Mon sch\u00e9ma d'entra\u00eenement<\/a>\u00a0(ancien)<\/li>\n<li><a href=\"https:\/\/www.instagram.com\/konsti.official\/\">Quelques photos de mon physique sur mon compte Instagram priv\u00e9<\/a><\/li>\n<li><a href=\"https:\/\/www.stickk.com\/\">StickK<\/a><\/li>\n<li><a href=\"http:\/\/www.coachdrague.com\/blog\/tu-la-veux-tu-l-auras\/\">Tu la veux, tu l'auras<\/a><\/li>\n<li><a href=\"https:\/\/plusjamaisseul.coachdrague.com\/presentation\">Plus jamais seul&nbsp;!<\/a><\/li>\n<\/ul>\n<h2>Si tu aimes le CoachDrague Podcast, alors...<\/h2>\n<p>... le meilleur moyen de lui donner un coup de pouce c'est de lui laisser une \u00e9valuation de 5 \u00e9toiles sur iTunes. \u00c7a ne prend qu'entre 23 et 73 secondes (je viens de tester). Ainsi tu aides les mecs comme toi et moi \u00e0 trouver le podcast plus facilement.<\/p>\n<p>Tu ne sais pas comment laisser une \u00e9valuation sur iTunes&nbsp;? Voici comment&nbsp;:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.evernote.com\/shard\/s421\/sh\/64fe0f1a-f79e-4b08-a573-2d0fa7170d6a\/50e40d3e2f1d2792\">Instructions pour iPhone, iPad et iPod<\/a><\/li>\n<li><a href=\"https:\/\/www.evernote.com\/shard\/s421\/sh\/3cd0558b-f237-4447-9b28-7a65411f950e\/02819e3425fd8e89\">Instructions pour iTunes sur Windows<\/a><\/li>\n<\/ul>\n<h2>Pour ne pas louper le prochain \u00e9pisode...<\/h2>\n<p>... abonne-toi au CoachDrague Podcast sur&nbsp;:<\/p>\n<ul>\n<li><a href=\"https:\/\/itunes.apple.com\/fr\/podcast\/le-coach-drague-podcast\/id830342695?l=fr\" target=\"_blank\" rel=\"noopener noreferrer\">iTunes<\/a> (iPhone, iPad, iTruc, iMachin, etc.)<\/li>\n<li><a href=\"https:\/\/soundcloud.com\/coachdrague\" target=\"_blank\" rel=\"noopener noreferrer\">SoundCloud<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/channel\/UCl_712yws4QywOrgLaBEhtw\" target=\"_blank\" rel=\"noopener noreferrer\">YouTube<\/a><\/li>\n<li><a href=\"http:\/\/www.stitcher.com\/podcast\/coachdrague-podcast\" target=\"_blank\" rel=\"noopener noreferrer\">Stitcher<\/a> (Android)<\/li>\n<li><a href=\"http:\/\/feeds.feedburner.com\/coachdraguepodcast\" target=\"_blank\" rel=\"noopener noreferrer\">Flux RSS<\/a><\/li>\n<li>E-mail&nbsp;: inscris-toi via le formulaire ci-dessous&nbsp;!<\/li>\n<\/ul>\n\n<div id=\"69f1bf915e1f8\" class=\"optin-box optin-box-6\" style=\"margin-right: auto;margin-left: auto;\">\n    <div class=\"optin-box-content\">\n        <form action=\"http:\/\/sg-autorepondeur.com\/inscriptionabonne.php\" method=\"post\" class=\"cf op-optin-validation\"><div style=\"display:none\"><input name=\"listeid\" type=\"hidden\" value=\"34985\" \/><input name=\"membreid\" type=\"hidden\" value=\"7892\" \/><input name=\"id_formulaire\" type=\"hidden\" value=\"1754\" \/><input name=\"submit\" type=\"hidden\" value=\"Je m'inscris\" \/><input type=\"hidden\" name=\"redirect_url\" value=\"http:\/\/sg-autorepondeur.com\/inscriptionabonne.php\" \/><input type=\"hidden\" name=\"email_field\" value=\"email\" \/><\/div>            <div class=\"text-boxes\">\n          <div class=\"text-box name\"><input type=\"text\" required=\"required\" name=\"prenom\" placeholder=\"Ton pr\u00e9nom ici...\" value=\"\" \/><\/div><div class=\"text-box email\"><input type=\"email\" required=\"required\" name=\"email\" placeholder=\"Ton e-mail ici...\" value=\"\" \/><\/div>            <\/div>\n            <button type=\"submit\" class=\"default-button\"><span>Inscris-toi&nbsp;!<\/span><\/button>                    <input type=\"hidden\" id=\"op_optin_nonce\" name=\"op_optin_nonce\" value=\"4ff7de47ed\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/podcast\/wp-json\/wp\/v2\/posts\/1037\" \/><\/form>\n    <p class=\"privacy\"><img src=\"https:\/\/www.coachdrague.com\/podcast\/wp-content\/themes\/optimizePressTheme\/lib\/assets\/images\/optin_box\/privacy.png\" alt=\"privacy\" width=\"16\" height=\"15\" \/> Je respecte ta vie priv\u00e9e. Moi aussi je d\u00e9teste le spam.<\/p>    <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode du CoachDrague Podcast&nbsp;: Une mise \u00e0 jour de ma transformation \u00ab&nbsp;radicale&nbsp;\u00bb. Il y a 5 ans je me suis pris en main. J&#8217;ai essay\u00e9 de me d\u00e9barrasser d&#8217;un tas de mauvaises habitudes d&#8217;un coup et de les remplacer par de bonnes habitudes. Alors, 5 ans apr\u00e8s, qu&#8217;en est-il&nbsp;? Quelles sont ces mauvaises [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coachdrague.com\/podcast\/wp-json\/wp\/v2\/posts\/1037"}],"collection":[{"href":"https:\/\/www.coachdrague.com\/podcast\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coachdrague.com\/podcast\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coachdrague.com\/podcast\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coachdrague.com\/podcast\/wp-json\/wp\/v2\/comments?post=1037"}],"version-history":[{"count":6,"href":"https:\/\/www.coachdrague.com\/podcast\/wp-json\/wp\/v2\/posts\/1037\/revisions"}],"predecessor-version":[{"id":1043,"href":"https:\/\/www.coachdrague.com\/podcast\/wp-json\/wp\/v2\/posts\/1037\/revisions\/1043"}],"wp:attachment":[{"href":"https:\/\/www.coachdrague.com\/podcast\/wp-json\/wp\/v2\/media?parent=1037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coachdrague.com\/podcast\/wp-json\/wp\/v2\/categories?post=1037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coachdrague.com\/podcast\/wp-json\/wp\/v2\/tags?post=1037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}